CLASS SCHEDULE

8:00-9:00 pm T/TH

VIRTUAL HIIT

Are you ready to get your heart pounding? This 50 minute high intensity interval training class incorporates bursts of cardio and intervals of full body strength training. Class ends with a moment of calm and quiet to help your body adjust back to normal levels.

9:00-9:50am Saturday

IN PERSON HIIT

A stimulating way to activate those muscles is through Cardio bursts Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

We respect all social distancing procedures. 

7:00-7:30am M/W

MORNING MOVEMENT

Get your body up and energized to tackle the day with this virtual 30 minute strength training class. Designed with the busy woman in mind, 30 minutes lets you get in your strength training before demands of the day start.